McLean Weekend Summer Clinic
There are 6 Major Core movements in basketball. Understanding how to use your core is essential to powering past defenders efficiently and effectively. Core Agility 101 introduces the explosive structural movements needed to understand all 6 Core moves: C1 Pogo, C2 Sumo, C3 Twist up, C4 Lunge, C5 Rear Lunge, and C6 Twist back. We break down the Core without the basketball in hand first and then we build the progressions of skills and drills beyond. Players are introduced to tempo and learn how to look up at the same time. Students play mini-games with other players or themselves to build competitive play with a specific skill in mind.
The course introduces agility movements to build coordination actions related to on court basketball moves. In addition, players will be exposed to indirect distractions to improve their court awareness at the same time.
The last 15 minutes of the course previews the beginning of the next courses that students can enroll in. This will hopefully encourage them to practice the worksheet that they are given and also the personal video tutorial they can follow on our youtube channel.
Students need to bring a ball and wear basketball attire.
- Lectures 0
- Quizzes 0
- Duration 1.5 hours
- Students 31
- Assessments Yes